Home
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A chat about balance exercise |
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Balance exercises |
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A few more balance exercises |
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Knee exercises |
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Shut Up and Dance |
Lockdown 2 |
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Lockdown Country Boogie |
Lockdown 2 |
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Pasito A Paso |
Gentle dance |
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Un Corazon |
Cool Down |
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Bank Holiday Boogie |
Block 1 |
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Bank Holiday Boogie |
Block 3 |
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Bank Holiday Boogie |
Block 2 |
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Bank Holiday Boogie |
Finale |
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Baila Pa Emociana |
Calypso warm up |
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Seated Mobility |
Stepping Out |
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Tacata |
Warm Up |
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Sit/Stand exercises |
Stepping Out |
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Solito Y Sin Ti |
Tribal music Arms & Legs! |
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Whistle & Work |
Fitness booster |
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La Rumbita |
Busy dance |
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Ella Me Copia |
Hispanic vibes! |
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Shant |
Indian Stlye Dance |
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Corazoncito |
Romantic Bachata |
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Lista Pa' Vivir |
The one that sounds like "Bobby V" |
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Accordian Dance |
A Russian Stylye |
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Lista Pa' Vivir |
Turns added to this version |
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Flechao |
Gentle romance |
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La Cinta Roja |
Gentle dance |
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Ay La Vecina |
Happy energy |
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Si Como No |
Salsa |
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Chacha Swing |
Charleston style |
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Yo No Soy Un Monstruo |
Gentle dance |
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Boogie Boogie |
Our party dance |
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Bingo Wings |
Tricep Workout |
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For Your Thighs Only |
Thigh Workout |
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Dimi |
Move2exercise Quick Step |
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A Mi Me Gusto |
Happy dance |
Please remember: When using my videos to exercise I’m not there to ensure your safety, so do be safe & sensible! Check your exercise area to ensure there are no trip hazards & that you have enough space in which to move. Drink water & take breaks when necessary. Do make adaptations to suit your own fitness level and any pre existing conditions. Move2exercise (Sadie Davy) cannot be held responsible for any injury caused by performing the exercise videos! … All that said, please enjoy & I hope to be teaching in the community again soon! Sadie xx