Timetable Summer 2018

Day

Venue

Time

Class Style

Price

Monday

Harrogate Squash & Fitness Centre

9.30-10.15am

Zumba Gold

£4.50

Monday

St Aelred's Church Hall Starbeck

7.30-8.30pm

Keep Fit Mish Mash

£4.50

Tuesday

Hampsthwaite Memorial Hall

10-10.45am

Zumba Gold

£4.50

Wednesday

Friends Meeting House

9.30-10.30am

Stepping Out + Coffee

£5.00

Wednesday

Friends Meeting House

11-11.45am

Zumba Gold

£4.50

Wednesday

Harrogate Squash & Fitness Centre

6.30-7.25pm

Zumba

£5.00

Thursday

Friends Meeting House

9.30-10.25am

Keep Fit

£5.00

Thursday

Killinghall Village Hall

2-2.45pm

Zumba Gold

£4.50

Friday

Harrogate Squash & Fitness Centre

9.30-10.25am

Keep Fit Mish Mash

£5.00

Friday

St Wilfrid's Church Hall

11-11.55am

Zumba
All fitness levels

£5.00

Keep Fit Mish Mash”: Keep Fit to music class in 3 sections: dance aerobics,  easy Zumba dances and toning exercises.  Relaxed and friendly!

Keep Fit”  No stress exercise class incorporating some low impact aerobics & toning exercises using hand weights, balance exercises and a good stretch.

“Stepping Out: Suitable for the mature mover, including some seated work & balance activites.

 

Home

ZUMBA: Fantastic dance style class.  A mix of international styles with some high energy tracks thrown in!

ZUMBA GOLD: Enjoy the dance of Zumba but “Gold” is gentle on your joints with low  impact moves & only gentle turns….Zumba is exercise in disguise!